Smile-Friendly Summer Snacks

One of the best parts about summer is all of the picnics and the delicious foods that go along with them. And while all of the treats are delicious, they may not all be great for your teeth. At our dental office in Sparks, we’re here to help by giving you a list of the best and worst summertime snacks for your smile. 

Best Summertime Snacks for Teeth

• Veggies

Yummy raw, crunchy vegetables aren’t only great for your body, they’re fantastic for your teeth, too. Snacks like broccoli, carrots, celery, and peppers gently scrub away plaque buildup and give your teeth a little bit of a cleaning. This helps protect your smile against decay and can even help freshen breath. 

• Fruits 

Veggies sweeter cousin fruits are also a great snack option. Not only are many fruits fresh and in season this time of the year, but they can also help clean your teeth and rub away plaque. Kiwis, for example, have calcium which is always great for your bones and, of course, your teeth. Another fan favorite is raw apples.

• Cheese

Another tasty snack that can help remove plaque is cheese. But this yummy food is also loaded with calcium and vitamin D. The duo of calcium and vitamin D is a powerhouse that works together to build super strong bones and teeth. Cheese can also increase saliva production, which will help rinse away bacteria and sugar. 

Summer Snacks That Can Harm Teeth

• Condiments 

Dressings, sauces, and dips can seem harmless enough but the truth is these condiments are a sneaky danger. BBQ sauce and ketchup, for example, contain a lot of sugar and are acidic — both of which are bad for teeth. 

• Soda

It’s well-known that your dentist in Sparks isn’t a huge fan of soda, and with good reason. Soda is packed with tons of sugar which essentially coats your teeth when you drink it. Sugar is one of your smile’s natural enemies as it can feed bacteria, wear away enamel, and increase the risk of decay. 

• Alcohol

Drinking alcohol can greatly increase the risk of gum disease and decay. Certain types of alcohol can also lead to tooth discoloration. Lastly, alcohol can cause dry mouth, further putting teeth in danger of decay. 

At our dental office in Sparks, we’re not here to tell you to avoid these summer treats, we simply recommend enjoying them in moderation. Additionally, it’s always wise to drink plenty of water after eating or drinking alcohol to help wash away sugar or food particles.

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