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Nail biting is a bad habit that often begins early in life as a response to stress or boredom, or sometimes as a subconscious reaction to nervousness. While the habit tends to fade as we get older, it’s estimated that about 30% of people continue to gnaw on their nails into adulthood. At our dental office in Sparks, we know that nail biting is more than a bad habit. To us, it’s about all of the negative effects nail biting can have on teeth and overall oral health.

Risks to Overall Health

Your nails are one of the areas on your body where you can find tons of germs and bacteria. Usually wedged in between the nail and the skin of your finger, these germs and bacteria can be pretty harmful if ingested into your system. When someone puts their finger in their mouth and bites away at the nail, it’s an easy way for these bacteria to be released into the body which could lead to some serious illnesses.

Negative Effects on Oral Health

Besides the risk to overall health, nail biting can wreak havoc on teeth and gums. Your dentist in Sparks will tell you that chronic nail biting has been linked several oral health issues including chipped, cracked, or worn down teeth, damage to the gum tissue, and bruxism. Bruxism, more commonly known as tooth grinding, can lead to headaches, recessed gums, tooth sensitivity, and even tooth loss.

Tips on How to Stop

Like any habit, stopping nail biting can be difficult, but it’s not impossible. Trying to retrain yourself to quit nibbling on your nails takes a conscious effort. These tips can help.

• Paint your nails with an ill-tasting lacquer designed specifically for nail biters
• Find another release for stress like meditation, yoga, deep breathing, or exercise
• Check out close up photos of the bacteria that live under nails to remind you of what you could be putting in your mouth whenever you bite — spoiler alert: it’s gross!
• Keep nails trimmed as short as possible to give yourself less to bite

Start by trying one of the above methods to quit biting your nails. If it doesn’t work for you, try another one. It may take persistence but once you quit biting your nails, your overall health and oral health will thank you.

In the meantime, if you happen to chip or crack a tooth, have gum damage, or suspect bruxism we welcome you to schedule an appointment at our Sparks dental office. We’ll diagnose the damage and talk with you about the most appropriate treatment for you.

The process of measuring gum pockets, also known as periodontal charting, is pretty simple and should be painless as long as there is no infection. At our dental office in Sparks, when we do a periodontal charting, you’ll hear us call out several numbers as we gently poke along the gum line. These numbers represent how deep the gum pockets are in millimeters. But why are those measurements so important in evaluating overall oral health? We’re glad you asked.

What is a Gum Pocket?

Before we discuss why periodontal charting is important, we should first cover some terminology. When looking at the anatomy of the mouth, it would appear as if the teeth and gums attach along the gum line. However, there are actually six small spaces in between each tooth and the gum tissue. These areas are known as the gum pockets.

What do the Measurements Mean?

As your Sparks dentist measures each gum pocket, you’ll hear several numbers being called out, usually ranging from 1 to 7. You want to hear smaller numbers as these mean a shallower gum pocket and, normally, healthier gums. Check out the guide below for an idea of what each depth can indicate.

• 3 mm – 5mm with no bleeding can be a sign of very early, moderate gum disease

• 3 mm – 5 mm with bleeding is usually a strong indicator of gum disease that’s still pretty moderate.

• 5 mm – 7 mm with bleeding typically guarantees gum disease is active and may have started to deteriorate bone.

• 7 mm+ with bleeding indicates aggressive gum disease that will need treatment or surgery to fix.

Why is Knowing Important?

Since gum disease is a serious problem that can lead to tooth loss, other oral health problems, and even whole-body diseases like heart disease and stroke, diagnosing and treating gum disease early is always ideal. Gum disease treatment can not only make your mouth healthier, it can make your overall health better, too.

Other Signs of Gum Disease

Periodontal charting isn’t the only way to detect gum disease. You should also keep an eye out for:

• Chronic bad breath
• Bleeding gums (it’s never normal!)
• Red, swollen gums
• Loose teeth

If you recognize any of these signs, contact our Sparks dental office as soon as you can.